1) Cabronas in Therapy

  • Learn how to identify and express how you feel with more than just “Fine” and “Ok”

  • Learn about the caretaking role and how to have more choice with it

  • Learn how to identify and start to meet your own needs and ask for them to be met in relationship

  • Learn the role of boundaries in your physical health and mental health

  • Learn how trauma and past experiences are showing up in your life and creating patterns that keep you safe but prevent you from thriving

This is individual therapy for people that are used to being leaders, taking care of others and not always prioritizing themselves. You are the heart of our communities! Your mental health and healing are important. I utilize a strength-based, somatic, trauma-informed and culturally empowering approach to our work together. We will practice how to make space for yourself, your feelings and create a life where you get to thrive. Our healing can include addressing symptoms of depression, anxiety, trauma and other mental health conditions. I have focused training in somatics and trauma, individual and collective.

I am currently accepting new Cabrona clients. More information on rates and contact information here.

2) Sign up for an upcoming workshop

Workshops coming 2025. Sign up for my newsletter and be the first to reserve a spot!

3) Buy the book

Pre-order now from my website and be one of the first to own it! Estimated arrival July 2025.

4) Join the community of LYC Cabronas on Instagram

5) Spread the message with Cabrona store merchandise

Visit the Cabrona store for more products here.