The Cabrona journal is the perfect place to practice noticing and writing down your feelings. It is a great compliment to the book. Write your thoughts, reflections and feelings as you make space for your internal experience, you are worth the time!

• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper